 |
Inner Thigh Throw - Uchi-mata |
 |
|
Inner Thigh Throw - Uchi-mata |
|
|
|
|
|
|
|
|
|
|
| Step 1 |  |
Use a high right handed grip. Place your left hand under your partner's right tricep and your right hand behind his neck. |
| Step 2 | 
|
Step across with your right foot and place it in front of his right foot. Simultaneously pull hard with your left arm across your chest as you pull your right hand to your ear. |
| Step 3 |  |
Place your left foot between his feet, backing it in, as you place ALL of your weight on to it. Continue pulling him towards your chest with both arms. |
| Step 4 | 
|
Lift your right leg up between your partner's leg in the inner thigh area and begin the follow through by twisting to your left and lifting your right leg as high as possible. |
| Step 5 |  |
Finish the throw by trying to make him land mostly on his back. |
