| Step 1 |
 |
This strangle is applied when the opponent is on his/her hands and
knees. You begin by reaching across their back with your left hand
and grab their left lapel and pull it back through the armpit. |
| Step 2 |
 |
Slide your right hand up the lapel you are holding iwht your left
hand. Slide it up as far as you can under the chin. Keep pulling
the left hand to keep the slack out of the lapel as you are sliding yur
right hand up. |
| Step 3 |
 |
Push forward and drive your weight down so the opponent flattens
out. This is known as breaking the opponent down. |
| Step 4 |
 |
Transfer your left hand from the lapel to the top of the opponent's
left wrist and pull it into his/her stomach as you pull your right hand
to you. Shoot your left leg forward in the sit-out position and keep
your wieght and hips on their head and shoulder area. Keep your hips
off the ground as you press your weight down and continue to pull their
lapel under their chin with your right hand. |
