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Quarter-Nelson Turnover into Modified Scarf Hold |
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Quarter-Nelson Turnover into Modified Scarf Hold |
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| Step 1 |  |
Push their head down with your left hand. |
| Step 2 |  |
Put your right hand through their left armpit and grab your left wrist. |
| Step 3 |  |
Place all your weight on their back with your chest. |
| Step 4 | 
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Keep your right hand on your left wrist as you walk around their head (to your left) keeping your weight pressing down. |
| Step 5 |  |
Keep moving to your left and the opponent will pop to their back. |
| Step 6 |  |
Finish the turnover with a modified scarf hold (see modified scarf hold program). |
