Luis R. Rivera Dept. Of Physical Education, Health, Dance & Athletics

Contact Information

• Office: Pool Office
• Office Hours for Spring 2003 - 7:30 - 8:30 am
• Office phone number:  213-763-3733 (indicate message you leave is for L. Rivera.)

•    Health 12 - Safety Education & First Aid     Section 1333     8:35 - 10:00 am    Room C205    (Red Cross Certification)
•    Physical Education 101/102 - Swimming     Sections 2709/2710     10:10 - 11:35 am    Pool
•    Physical Eduaction 131 - Aqua Aerobics Activity     Section 2715    11:45 - 1:10 pm    Pool

Check campus website (check Schedule of Classes) for current enrollment status on above classes.

Resources for Aquatics Classes (extra resources available with class syllabus)

• Teaching schedule for PE 101 and PE 102 Spring 2003
• Front Crawl Drills and Breathing Rules
• Milk Jug drills for learning Freestyle
• New!Aquatic Exercise Association contains monthly articles for water aerobics instructors.
• Video of the swimming strokes taught in PE 101/102
• Swimming Science Journal contains Swimming Science Abstracts (research), coaches forum, Swimming Science Bulletin, and How Champions Do It (pictures of the competitive strokes by world class swimmers.
• SwimInfo contains workouts, information on technique, articles, plus all the latest news in the world of swimming.
• TotalSwimm Swimming Cyber Coaching - contains articles on swimming more effectively.
• Total Immersion - contains articles, workshop information, discussions, e-mail list information for the serious swimmer.
• Yoga Classes on the WWW will help you with stretching exercises to increase flexibility to improve swimming performance.