Logo and Link to LATTC Web Site Logo an
d Link to LATTC Web Site
PE 131 Hydro-Tone Tests Recording Sheet
Logo and Link to PE Dept Homepage  
 
Aquatics
Dance
Fitness
Health
Judo
Online Classes
Athletics

Directions: You will be given several Hydro-Tone muscle endurance tests at the beginning and the end of the semester. You need to record the results of those tests on the chart below. In the last column record the difference in the two test dates for each of the muscle groups and indicate + (increase) or - (decrease) in test results.

Hydro-Tone Test Begin. of Semester End of Semester Change Over Semester
Date Measurement Taken                 
12-Minute Shallow Water Run                  
Bicep/Tricep Curls                  
Anterior/Posterior Deltoids                  
Medial Deltoid/Lattisimus Dorsi                  
Pectorals/Trapezius                  
Hip Abductor/Adductor Test                  
Quadriceps/Hamstrings                  

Date Last Modified 13 August 2000

Linda Delzeit

linda@youth.net